07.10.2017 | Monster Mash

For time:
1 Mile Run
50 Wall Ball Shots 20/14
50 Pull-ups
50 Burpees
100/70 Calories, Assault Bike
50 Burpees
50 Pull-ups
50 Wall Ball Shots 20/14
1 Mile Run

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3 comments

  • 45:02… don’t remember the last 30 wall balls… a real beauty of a chppper! Best time was around 40 mins

    • Marc Redl

  • Longest 51:33 of my life. Tooootaly worth it as always.

    • Dean Dimarco

  • The clock reset, so it must have been a long one. The humidity was pretty “fun”.

    • Rian Moe

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