07.08.2024 | Monster Mash
1 Mile Run
"DT"
1 Mile Run
"Grace"
1 Mile Run
Or, for a Dumbbell version...
For time:
1 Mile Run
immediately into...
5 rounds for time of:
18 Dumbbell Deadlifts
12 Dumbbell Hang Power Cleans
10 Dumbbell Push Jerks
immediately into...
1 Mile Run
immediately into...
40 Dumbbell Clean & Jerks
immediately into...
1 Mile Run
Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!