07.07.2025 | Monster Mash

AMRAP 5 min of:
Burpee Box Jump Overs, 24"/20"

3 Rounds for time of:
500m Row
150 Running Step Singles
15 Thrusters, 95/65

For time:
20 Clean & Jerks, 205/145
30 Bar Muscle-ups
40/30 Calories, Air Bike

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

AMRAP 5 min of:
Burpee Box Jump Overs, 24"/20"

3 Rounds for time of:
500m Row
150 Running Step Singles
15  Dumbbell Thrusters, 50's/35's

For time:
50 Dumbbell Clean & Jerks, 50's/35's
30 Bar Muscle-ups
40/30 Calories, Air Bike

*Rest 5 minutes between workouts

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!


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