3 Rounds for time of:
12 Deadlifts, 275/185
6 Wall Walks
3 Strict Ring Muscle-ups
5 Rounds for time of:
200m Run
20 Thrusters, 45/35
For time:
50 GHD Sit-ups
100m Bear Hug Carry, 150/100
50 GHD Sit-ups
*Rest 5 minutes between workouts
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