07.04.2022 | Monster Mash
8 Deadlifts, 185/153
7 Hand-release Push-ups
6 Knees-to-elbows
5 Rounds for time of:
5 Ring Muscle-ups
5 Push Jerks, 155/105
For time:
5 Rope Climbs, 15 ft.
100m Walking Lunge
5 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts.
9 Rounds for time of:
14 Dumbbell Deadlifts, 50's/35's
7 Hand-release Push-ups
6 Knees-to-elbows
5 Rounds for time of:
5 Ring Muscle-ups
8 Dumbbell Push Jerks, 50's/35's
For time:
5 Rope Climbs, 15 ft.
100m Walking Lunge
5 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1