07.03.2023 | Monster Mash
10 Deadlifts, 225/155
5m Handstand Walk
10 Toes-to-bar
2014 CF Regionals, Event 7
For time:
64 Pull-ups
8 Overhead Squats, 205/135
3 Rounds for time:
90 Double-unders
30 Box Jumps, 24"/20"
30 Kettlebell Swings, 53/35
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
20 Dumbbell Deadlifts, 225/155
5m Handstand Walk
10 Toes-to-bar
For time:
64 Pull-ups
32 Dumbbell Thrusters, 50's/35's
3 Rounds for time:
90 Double-unders
30 Box Jumps, 24"/20"
30 Dumbbell Swings, 50/35
*Rest 5 minutes between workouts.
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1