For time:
9 Rope Climbs, 15 ft
12 Ring Muscle-ups
15 Bar Muscle-ups
AMRAP 8 minutes of:
40 Double-unders
4 Squat Snatch 115/80
4 Burpees, bar-facing
3 Rounds for time of:
35 Wall Balls, 20/14
7 Clean & Jerks 165/110
*Rest 5 minutes between workouts
*Repeat from 02.01.2016
37:10 and 254 reps in 8 min AMRAP