07.01.2024 | Monster Mash
30 Wallball Shots, 20/14
15 Hang Power Cleans, 155/105
3 Rounds for time of:
21 Box Jumps, 24"/20"
18 Toes-to-bar
15 Power Snatch, 95/65
6 Rounds for time of:
30 Push-ups
1 L-sit Rope Climb, 15 ft.
Rope climb begins seated on floor.
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
30 Wallball Shots, 20/14
20 Dumbbell Hang Power Cleans, 50's/35's
3 Rounds for time of:
21 Box Jumps, 24"/20"
18 Toes-to-bar
24 Dumbbell Power Snatch, 50/35
6 Rounds for time of:
30 Push-ups
1 L-sit Rope Climb, 15 ft.
Rope climb begins seated on floor.
*Rest 5 minutes between workouts.
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