For time
75 Pull-ups
75 Push-ups
75 Front Squats, 75/55
75 Hang Power Cleans, 75/55
75 Push Press, 75/55
75 GHD Sit-ups
75 Double-Unders
3 Rounds for time of:
400m Run
100m Dumbbell Farmer's Carry, 50's/35's
For Max Calories:
1 minute on the Air Bike
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
For time
75 Pull-ups
75 Push-ups
55 Dumbbell Squats, 50's/35's
55 Dumbbell Hang Power Cleans, 50's/35's
55 Dumbbell Push Press, 50's/35's
75 GHD Sit-ups
75 Double-Unders
3 Rounds for time of:
400m Run
100m Dumbbell Farmer's Carry, 50's/35's
For Max Calories:
1 minute on the Air Bike
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!