06.29.2026 | Workout of the Day

For time, or not:
5m Handstand Walk
30 Toes-to-bar
5m Handstand Walk
30 Box Step-ups
5m Handstand Walk
90 Air Squats
5m Handstand Walk
30 Box Step-ups
5m Handstand Walk
30 Toes-to-bar
5m Handstand Walk

Men: 24" box & Two 50-lb. Dumbbells
Women: 20" box & Two 35-lb. Dumbbells

 

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