9-6-3 reps for time of:
Double Kettlebell Thrusters, 70's/53's
Bar Muscle-ups
5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees
For time:
2000m Row
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!