06.27.2022 | Monster Mash

9-15-21 reps for time of:
Bar-facing Burpees
Overhead Squat, 95/65

4 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Chest-to-bar Pull-ups
15 Calories, Assault Bike

3 Rounds for time of:
24 Wall Ball Shots, 20/14
12 Power Cleans, 155/105

*Rest 5 minutes between workouts.
*Compare to 01.08.2018

9-15-21 reps for time of:
Dumbbell-facing Burpees
Dumbbell Thrusters, 50's/35's

4 Rounds for time of:
20 Dumbbell Swings, 50/35
15 Chest-to-bar Pull-ups
15 Calories, Assault Bike

3 Rounds for time of:
24 Wall Ball Shots, 20/14
18 Dumbbell Power Cleans, 50's/35's

*Rest 5 minutes between workouts.

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