06.26.2023 | Monster Mash
Min 1: 5 Clean & Jerks, 135/95
Min 2: 3 Rope Climbs, 15 ft.
Min 3: 230m Run
Min 4: Rest
Min 5: 5 Clean & Jerks, 155/105
Min 6: 3 Rope Climbs, 15 ft.
Min 7: 230m Run
Min 8: Rest
Min 9: 5 Clean & Jerks, 185/135
Min 10: 3 Rope Climbs, 15 ft.
Min 11: 230m Run
Min 12: Rest
Min 13: 5 Clean & Jerks, 205/145
Min 14: 3 Rope Climbs, 15 ft.
Min 15: 230m Run
Min 16: Rest
Min 17: 5 Clean & Jerks, 225/155
Min 18: 3 Rope Climbs, 15 ft.
Min 19: 230m Run
Min 20: Victory celebration!
Or, for a Dumbbell version...
EMOM 20 minutes of:
Min 1: 12 Dumbbell Clean & Jerks, 50's/35's
Min 2: 4 Rope Climbs, 15 ft.
Min 3: 230m Run
Min 4: Rest
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