In a 10 minute window:
1 RM Snatch
4 Rounds for time of:
400m run
15 Wall Balls 20/14
15 Pull-ups
21-15-9 reps for time of:
Calories, Rowing
Deficit Handstand Push-ups 4"/2"
*Rest 5 minutes between workouts
In a 10 minute window:
1 RM Snatch
4 Rounds for time of:
400m run
15 Wall Balls 20/14
15 Pull-ups
21-15-9 reps for time of:
Calories, Rowing
Deficit Handstand Push-ups 4"/2"
*Rest 5 minutes between workouts
38:55 with a 210# snatch in the 10 minutes and a 220# snatch outside of the 10 minutes.
Switched the 1RM snatch to last.