06.24.2024 | Monster Mash
Thrusters, 95/65
Burpees over Bar, lateral
9-15-21 reps for time of:
Deadlift, 135/95
Bar-facing Burpee
9-15-21 reps for time of:
Burpees
Pull-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
9-15-21 reps for time of:
Dumbbell Thrusters, 50's/35's
Burpees over Dumbbell, lateral
9-15-21 reps for time of:
Dumbbell Deadlifts, 50's/35's
Dumbbell-facing Burpee
9-15-21 reps for time of:
Burpees
Pull-ups
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!