3 Rounds:
21 Knees to elbows
18 Front Squats, 135/95
15 Strict Handstand Push-ups
For time:
1.5 Mile Run
21-15-9 reps for time of:
Deadlift, 225/155
Bar-facing Burpees
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
3 Rounds:
21 Knees to elbows
24 Dumbbell Squats, 50's/35's
15 Strict Handstand Push-ups
For time:
1.5 Mile Run
For time:
45 Dumbbell Deadlift, 50's/35's
21 Bar-facing Burpees
30 Dumbbell Deadlift, 50's/35's
15 Bar-facing Burpees
20 Dumbbell Deadlift, 50's/35's
9 Bar-facing Burpees
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!