3 Rounds for time of:
50 Double-unders
10 Hang Power Cleans, 115/75
10 Overhead Squats, 115/75
4 Rounds for time of:
10 Chest-to-bar Pull-ups
10m Handstand Walk
10 V-ups
Amrap 10 minutes of:
10/7 Calories Rowing
10 Wallball Shots, 20/14
*Rest 5 minutes between workouts.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!