06.20.2022 | Monster Mash

For time:
30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95

3 Rounds for time of:
75 Double-unders
25 GHD Sit-ups
20 Dumbbell Push Press, 50's/35's

30-20-10 reps for time of:
Pull-ups
Hang Power Clean, 95/65
Calories, Rower

*Rest 5 minutes between workouts.

For time:
55 Dumbbell Deadlifts, 50's/35's
35 Dumbbell Squats, 50's/35's
10 L-arm Dumbbell Squat Snatch, 50/35
10 R-arm Dumbbell Squat Snatch, 50/35

3 Rounds for time of:
75 Double-unders
25 GHD Sit-ups
20 Dumbbell Push Press, 50's/35's

30-20-10 reps for time of:
Pull-ups
Dumbbell Hang Power Cleans, 50's/35's
Calories, Rower

*Rest 5 minutes between workouts.

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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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