06.19.2023 | Monster Mash
Thrusters, 95/65
Bar-facing Burpees
21-15-9 reps for time of:
Power Snatch, 75/55
Bar-facing Burpees
21-15-9 reps for time of:
Chest-to-bar Pull-ups
Bar-facing Burpees
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
21-15-9 reps for time of:
Dumbbell Thrusters, 50's/35's
Dumbbell-facing Burpees
3 Rounds for time of:
25 Dumbbell Power Snatch, 50/35
15 Dumbbell-facing Burpees
21-15-9 reps for time of:
Chest-to-bar Pull-ups
Bar-facing Burpees
*Rest 5 minutes between workouts.
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1