06.17.2024 | Monster Mash
Power Clean, 115/75
Thruster, 115/75
30 Rounds for time of:
5 Burpees
1 Ring Muscle-up
For time:
5k run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
21-15-9 reps for time of:
Dumbbell Power Clean, 50's/35's
Dumbell Thruster, 50's/35's
30 Rounds for time of:
5 Burpees
1 Ring Muscle-up
For time:
5k run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!