5 Rounds for time of:
7 Thrusters 135/95
1 Legless Rope Climb, 15ft
3 Rounds for time of:
400m run
15 Hang Power Snatch 95/65
2 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135
*Rest 5 minutes between workouts
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment workouts (dumbbells), no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!