06.13.2022 | Monster Mash
800m Run
20 Back Squat, 55% of 1RM
10 Ring Muscle-ups
3 Rounds for time of:
21 Wall Balls, 20/14
15 Chest-to-bar Pull-ups
9 Clean & Jerks, 135/95
AMRAP 6 minutes of:
6 Hang Squat Clean, 115/75
6 Burpee, bar-facing
*Rest 5 minutes between workouts.
*Compare to 01.07.2019
2 Rounds for time of:
800m Run
35 Dumbbell Squats, 50's/35's
10 Ring Muscle-ups
3 Rounds for time of:
21 Wall Balls, 20/14
15 Chest-to-bar Pull-ups
12 Dumbbell Clean & Jerks, 50's/35's
AMRAP 6 minutes of:
6 Dumbbell Hang Squat Cleans, 50's/35's
6 Dumbbell-facing Burpees
*Rest 5 minutes between workouts.
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