06.12.2023 | Monster Mash
100m Walking Lunge
75 V-ups
50 Pull-ups
25m Handstand Walk
Amrap 7 minutes of:
200m Run
7 Deadlifts, 275/185
21-15-9 reps for time of:
Push Jerk, 155/105
Calories, Air Bike
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
100m Walking Lunge
75 V-ups
50 Pull-ups
25m Handstand Walk
Amrap 7 minutes of:
200m Run
20 Dumbbell Deadlifts, 50's/35's
3 Rounds for time of:
20 Dumbbell Push Jerk, 50's/35's
15 Calories, Air Bike
*Rest 5 minutes between workouts.
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