06.10.2024 | Monster Mash
15 Kettlebell Snatch, R-arm, 53/35
15 Kettlebell Snatch, L-arm, 53/35
15 Chest-to-bar Pull-ups
For time:
400m Run
15 Back Squats, 225/155
400m Run
12 Back Squats, 225/155
400m Run
9 Back Squats, 225/155
For time:
200 Single-unders
50m Handstand Walk
200 Double-unders
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
15 Dumbbell Hang Power Snatch, R-arm, 50/35
15 Dumbbell Hang Power Snatch, L-arm, 50/35
15 Chest-to-bar Pull-ups
For time:
400m Run
30 Dumbbell Squats, 50's/35's
400m Run
25 Dumbbell Squats, 50's/35's
400m Run
20 Dumbbell Squats, 50's/35's
For time:
200 Single-unders
50m Handstand Walk
200 Double-unders
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!