5 rounds for time:
6 Power Snatches, 135/95
2 Rounds of Cindy
For time:
1 Mile sled drag, 135/95
For time:
25m Handstand Walk
75 V-ups
25m Handstand Walk
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
5 rounds for time:
16 Dumbbell Power Snatch, 50/35
2 Rounds of Cindy
For time:
1 Mile sled drag, 135/95
For time:
25m Handstand Walk
75 V-ups
25m Handstand Walk
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!