06.08.2020 | Monster Mash

5 Rounds for time of:
15 Wall Ball Shots, 20/14
10 Pull-ups
7 Handstand Push-ups, strict

12-9-6-3 reps for time of:
Hang Squat Clean, 135/95
Bar-facing Burpee

3 Rounds for time of:
50 Double-unders
9 Push Jerks, 155/105

*Rest 5 minutes between workouts.


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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