06.06.2022 | Monster Mash

For time:
150/100 Calories, Air Bike
75 Burpee C2B Pull-ups

5 Rounds for time of:
15 Power Snatch, 75/55
15 Wallball Shots, 20/14

Amrap 10 minutes of:
200m Shuttle Run (50x4)
5 Push Jerks, 135/95

*Rest 5 minutes between workouts.

Or, for a Dumbbell version...

For time:
150/100 Calories, Air Bike
75 Burpee C2B Pull-ups

5 Rounds for time of:
15 Dumbbell Power Snatch, 50/35
15 Wallball Shots, 20/14

Amrap 10 minutes of:
200m Shuttle Run (50x4)
5 Dumbbell Push Jerks, 50's/35's

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1


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1 comment

  • 58:30….absolutely destroyed me

    • David