06.05.2023 | Monster Mash
30 Clean & Jerks, 205/145
For time:
40 Ring Muscle-ups
For time:
5 Mile Run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
60 Dumbbell Clean & Jerks, 50's/35's
For time:
40 Ring Muscle-ups
For time:
5 Mile Run
*Rest 5 minutes between workouts.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1