06.03.2019 | Monster Mash

3 Rounds for time of:
18 Dumbbell Power Cleans
15 Dumbbell Front Squats
12 Dumbbell Push Jerks

For time:
800m Dumbbell Farmer's Carry
80 Push-ups
80 Abmat Sit-ups
8 Rope Climbs, 15 ft.

3 Rounds for time of:
400m run
20 Dumbbell Bench Press

*Rest 5 minutes between workouts.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment