For time:
10 Clean & Jerks, 245/165
20 Bar Muscle-ups
30/20 Cals, Air Bike
5 Rounds for time of:
100m Suitcase Carry, 70/53
20 V-ups
10m Handstand Walk
3 Rounds for time of:
30 Wallball Shots, 20/14
2 min of Running Step Singles
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
For time:
40 Dumbbell Clean & Jerks, 50's/35's
20 Bar Muscle-ups
30/20 Cals, Air Bike
5 Rounds for time of:
100m Suitcase Carry, 70/53
20 V-ups
10m Handstand Walk
3 Rounds for time of:
30 Wallball Shots, 20/14
2 min of Running Step Singles
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!