3 Rounds for time of:
5 Squat cleans, 225/155
20 Strict Ring Dips
5 Rounds for time of:
50m Farmer's Carry, 50's/35's
10 Dumbbell Burpees, 50's/35's
For time:
1 mile run
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
3 Rounds for time of:
20 Dumbbell Squat cleans, 50's/35's
20 Strict Ring Dips
5 Rounds for time of:
50m Farmer's Carry, 50's/35's
10 Dumbbell Burpees, 50's/35's
For time:
1 mile run
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!