06.01.2020 | Monster Mash

27-21-15 reps for time of:
Calories, Row

21-15-9 reps for time of:
Power Snatch, 75/55
Calories, Bike

15-12-9 reps for time of:
Front Squat, 185/125
L-sit Pull-up

*Rest 5 minutes between workouts.


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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