05.31.2021 | Monster Mash

3 Rounds for time of:
400m run
30 Thrusters, 45/35

2 Rounds for time of:
50 Hand-release Push-ups
25 Deadlifts, 245/165

4 Rounds for time of:
15m Handstand Walk
3 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts


Or, for a dumbbell version…

3 Rounds for time of:
400m run
15 L-arm Dumbbell Thrusters, 50/35
15 R-arm Dumbbell Thrusters, 50/35

2 Rounds for time of:
50 Hand-release Push-ups
50 Dumbbell Deadlifts, 50's/35's

4 Rounds for time of:
15m Handstand Walk
3 Rope Climbs, 15 ft.

*Rest 5 minutes between workouts

 

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