05.29.2023 | Monster Mash
15 Power Snatch, 75/55
2 Rounds of "Cindy"
EMOM 12 minutes of:
Min 1: Air Bike, calories
Min 2: rest
Min 3: Dumbbell Thrusters, 50's/35's
Min 4: rest
3 Rounds for time of:
80 Double-unders
20 Deadlifts, 185/135
20 Toes-to-bar
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
5 Rounds for time of:
20 Dumbbell Power Snatch, 50/35
2 Rounds of "Cindy"
EMOM 12 minutes of:
Min 1: Air Bike, calories
Min 2: rest
Min 3: Dumbbell Thrusters, 50's/35's
Min 4: rest
3 Rounds for time of:
80 Double-unders
35 Dumbbell Deadlifts, 50's/35's
20 Toes-to-bar
*Rest 5 minutes between workouts.
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1