For time:
20 Deadlifts, 225/155
20m Handstand Walk
15 Deadlifts, 225/155
15m Handstand Walk
10 Deadlifts, 225/155
10m Handstand Walk
3 Rounds for time of:
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
For time:
1 Mile Dumbbell Farmer's Carry
Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
40 Dumbbell Deadlifts, 50's/35's
20m Handstand Walk
30 Dumbbell Deadlifts, 50's/35's
15m Handstand Walk
20 Dumbbell Deadlifts, 50's/35's
10m Handstand Walk
3 Rounds for time of:
15 Dumbbell Thrusters, 50's/35's
2 Rope Climbs, 15 ft.
For time:
1 Mile Dumbbell Farmer's Carry
Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!