05.25.2020 | Monster Mash

7 Rounds for time of:
7 Burpee Box Jump Overs, 24/20
3 Bar Muscle-ups

2 Rounds for time of:
35 Medball Cleans, 20/14
25 Push Jerks, 115/75

3 Rounds for time of:
25 Kettlebell Swings, 53/35
15 Toes-to-bar
15 Ring Dips

*Rest 5 minutes between workouts.


*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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