3 Rounds for time of:
100 Single-unders
10 Squat Snatch, 135/95
3 Rounds for time of:
2 Rounds of "Cindy"
5 Clean & Jerks, 185/135
3 Rounds for time of:
100m DB Farmers Carry, 50's/35's
30 GHD Sit-ups
15m Handstand Walk
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
100 Single-unders
20 Dumbell Squat Snatch, 50/35
3 Rounds for time of:
2 Rounds of "Cindy"
10 Dumbbell Clean & Jerks, 50's/35's
3 Rounds for time of:
100m DB Farmers Carry, 50's/35's
30 GHD Sit-ups
15m Handstand Walk
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1