"Death by:"
Clean & Jerk, 155/105
"Death by:"
Calories, Air Bike
"Death by:"
Burpees
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
"Death by:"
Dumbbell Clean & Jerk, 50's/35's
"Death by:"
Calories, Air Bike
"Death by:"
Burpees
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!