2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees
2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees
2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees
*Rest 5 minutes between workouts.
*Compare to 01.10.2022
Or, for a Dumbbell version...
2 Rounds for time of:
25 Deadlifts, 225/155
25 Bar-facing Burpees
2 Rounds for time of:
20 Overhead Squats, 135/95
20 Bar-facing Burpees
2 Rounds for time of:
15 Push Jerks, 155/105
15 Bar-facing Burpees
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join one of the most AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!