05.16.2022 | Monster Mash

21-15-9 reps for time of:
Dumbbell Clean & Jerk, 50's/35's
Chest-to-bar Pull-up

21-15-9 reps for time of:
Dumbbell Squats, 50's/35's

21-15-9 reps for time of:
Dumbbell Bench Press, 50's/35's
Box Jumps, 30"/24"

*Rest 5 minutes between workouts.

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