05.10.2021 | Monster Mash

3 Rounds for time of:
500m Row
10 Bench Press, bodyweight

5 Rounds for time of:
25m Walking Lunge
5 Bar Muscle-ups

For time:
42 Wallball Shots, 20/14
21 Power Snatch, 95/65
30 Wallball Shots
15 Power Snatch
18 Wallballs
9 Power Snatch

*Rest 5 minutes between workouts

Or, for a dumbbell version…

3 Rounds for time of:
500m Row
18 Dumbbell Bench Press, 50's/35's

5 Rounds for time of:
25m Walking Lunge
5 Bar Muscle-ups

For time:
15 Dumbbell Thrusters, 50's/35's
30 Dumbbell Power Snatch, 50/35
12 Dumbbell Thrusters, 50's/35's
24 Dumbbell Power Snatch, 50/35
9 Dumbbell Thrusters, 50's/35's
18 Dumbbell Power Snatch, 50/35

*Rest 5 minutes between workouts

 

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