05.14.2018 | Monster Mash
5 Rounds:
50 ft Handstand Walk
5 Squat Cleans, 225/155
5 Rounds for time of:
15 Hang Power Snatch, 75/55
10 Ring Dips
21-15-9 reps for time of:
Calories, Assault Bike
Chest-to-bar Pull-ups
*Rest 5 minutes between workouts.
5 Rounds:
50 ft Handstand Walk
5 Squat Cleans, 225/155
5 Rounds for time of:
15 Hang Power Snatch, 75/55
10 Ring Dips
21-15-9 reps for time of:
Calories, Assault Bike
Chest-to-bar Pull-ups
*Rest 5 minutes between workouts.