For time:
50 L-sit Pull-ups
25 Hang Squat Cleans, 205/145
For time:
50 Strict Ring Dips
25 Push Jerks, 185/135
For time:
5:00 Plank Hold
25 Deadstop Deadlifts, 315/205
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
50 L-sit Pull-ups
50 Dumbbell Hang Squat Cleans, 50's/35's
For time:
50 Strict Ring Dips
50 Dumbbell Push Jerks, 50's/35's
For time:
5:00 Plank Hold
75 Dumbbell Deadlifts, 50's/35's
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!