3 Rounds for time of:
12m Handstand Walk
10m Front Rack Lunge, 135/95
8 Hang Power Snatch, 135/95
For time:
800m Run
21 Front Squats, 155/105
600m run
15 Front Squats, 155/105
400m run
9 Front Squats, 155/105
4 Rounds for time of:
60 Double-unders
30 Push-ups
15 Pull-ups
*Rest 5 minutes between workouts.
*Compare to 01.18.2021
Or, for a Dumbbell version...
3 Rounds for time of:
12m Handstand Walk
10m DB Front Rack Lunge, 50's/35's
16 DB Hang Power Snatch, 50/35
For time:
800m Run
25 Dumbbell Squats, 50's/35's
600m run
20 Dumbbell Squats, 50's/35's
400m run
15 Dumbbell Squats, 50's/35's
4 Rounds for time of:
60 Double-unders
30 Push-ups
15 Pull-ups
*Rest 5 minutes between workouts.
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