05.09.2022 | Monster Mash
7 rounds for time of:
7 Handstand push-ups
7 Thrusters, 135/95
7 Knees-to-elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell Swings, 70/53
7 Pull-ups
"SQT"
3 Rounds for time of:
10 Ground-to-overhead, 95/65
200 Yard Shuttle Sprint (50x4)
"Annie"
50-40-30-20-10 reps for time, or not:
Double-unders
Sit-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
7 rounds for time of:
7 Handstand Push-ups
9 Dumbbell Thrusters, 50's/35's
7 Knees-to-elbows
14 Dumbbell Deadlifts, 50's/35's
7 Burpees
7 Dumbbell Swings, 50/35
7 Pull-ups
3 Rounds for time of:
20 Dumbbell Power Snatch, 50/35
200 Yard Shuttle Sprint (50x4)
"Annie"
50-40-30-20-10 reps for time, or not:
Double-unders
Sit-ups
*Rest 5 minutes between workouts.
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