05.08.2023 | Monster Mash
30 Clean & Jerks, 185/135
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 sit-ups
100 Air Squats
For time:
1.5 mile Run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
50 Dumbbell Clean & Jerks, 50's/35's
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 sit-ups
100 Air Squats
For time:
1.5 mile Run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1