05.07.2018 | Monster Mash

CrossFit Linchpin Test 4
2 Rounds:
18 Calorie Row
15 Thrusters, 95/65
12 Chest-to-bar Pull-ups

3 Rounds for time of:
800m run
20 Knees-to-elbows
10 Deadlifts, 275/185

For time:
40 Push Jerks, 135/95

*Rest 5 minutes between workouts.

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  • 41:44

    • Dana