05.03.2021 | Monster Mash
8 Deadlifts, 315/205
50 Double-unders
30 Rounds for time of:
5 Burpees
1 Ring Muscle-up
2 Rounds for time of:
800m run
20 Toes-to-bar
20 Push Press, 115/75
*Rest 5 minutes between workouts
OR, for a Dumbbell version…
3 Rounds for time of:
25 Dumbbell Deadlifts, 50's/35's
50 Double-unders
30 Rounds for time of:
5 Burpees
1 Ring Muscle-up
2 Rounds for time of:
800m run
20 Toes-to-bar
20 Dumbbell Push Press, 50's/35's
*Rest 5 minutes between workouts