05.02.2022 | Monster Mash
Deadlift, 275/185
Box Jump, 24"/20"
Handstand Push-up, strict
21-15-9 reps for time of:
Thrusters, 95/65
Russian Kettlebell Swings, 53/35
21-15-9 reps for time of:
Chest-to-bar Pull-ups
Calories, Air Bike
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
40 Dumbbell Deadlifts, 50's/35's
15 Box Jump, 24"/20"
15 Handstand Push-up, strict
21-15-9 reps for time of:
Dumbbell Thrusters, 50's/35's
Russian Swings, 50/35
21-15-9 reps for time of:
Chest-to-bar Pull-ups
Calories, Air Bike
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1