05.01.2023 | Monster Mash
Power Clean, 115/75
Thruster, 115/75
For time:
800m Run
40 Toes-to-bar
600m Run
30 Chest-to-bar pull-ups
400m Run
20 Bar Muscle-ups
2 Rounds for time of:
25m Handstand Walk
5 Deadlifts, 365/245
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
15-12-9 reps for time of:
Dumbbell Power Clean, 50's/35's
Dumbbell Thruster, 50's/35's
For time:
800m Run
40 Toes-to-bar
600m Run
30 Chest-to-bar pull-ups
400m Run
20 Bar Muscle-ups
2 Rounds for time of:
25m Handstand Walk
25 Dumbbell Deadlifts, 50's/35's
*Rest 5 minutes between workouts.
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1